How does one feed their hair? From the inside out...
Healthy hair starts from within. We need to eat healthy foods such as fruits and veggies and drink lots of water. By eating healthy and staying hydrated, our hair will be its healthiest...shiny and strong!
Tips on getting enough fruits and veggies:
- Protein shakes with fruit and spinach
- Juicing fruits and veggies
- Raw fruits
- Raw veggies dipped in hummus
Talk to your doctor about organic all in one vitamins or liquid vitamin options.
That covers how to feed your hair from the inside. Let's take a look at feeding it from the outside...
Limit added head and chemicals:
Add very little heat from the blow drier, curling iron and straightener.
Use sulfate free shampoos and conditioners OYA Beauty has an amazing line!
A great stylist will also help you have your best hair!
More from Deanna Martinez: Hair colorist and stylist:
OYA color class
Easy and affordable hair care tips
